Changes in Heart Health

What have I changed for my heart health in a year?  Quite a bit, actually.  I realize that sugar and salt are bad for me.  I have changed my diet.  I try to eat less.  I drink at least 64 oz. of water per day.  I do go to the gym five days a week for two hours a day, including travel time and shower time at the gym.  I have lost the weight my doctor told me to lose.  I try to get eight hours of sleep per night.  My brain has to shut down about 8 in the evening.  I meditate as much as I can in a day.  I do drink a LITTLE more wine and only reds.  Avoiding tobacco is a must, but I still believe my pipe would relax me when I NEED to relax.  I drink only two cups of coffee per day.  I avoid all other caffeine drinks during the day.  But I would say the number one change in my life is STRESS.  I can't avoid stress.  But what I say to myself is that stress simply is NOT worth it.  Which leads me to what I want to say about my Angels.  A few people might believe me about my Angels and fewer still might accept what I claim my Angels told me.  I COULD suggest my Angels ARE a source of GREAT stress. But then I remember something when ANYONE causes me stress:  Satan WANTS me dead.  And I feel that since about this time last year my purpose in life is to spread the Message of my Angels to the world.  I do NOT know how I will do this, but I do NOT stress about it.  I don't really care whether anyone accepts the Message of my Angels.  I have developed this "Brother Ralphie" character to spread the Message so that the Message is NOT about me.  How I WILL spread the Message to the world is something I do NOT know.  But as God forgives unbelief, I do too.  The Message is NOT about belief.  It's about KNOWING.  I WANT the world to KNOW the Message of the Angels.  I HAVE begun on a small scale doing what I am able to do.  But the Message is NOT just that the Messiah is coming.  EVERY believer spreads the Message that the Messiah is coming.  It's that I KNOW HOW the Messiah will judge the world when He arrives.  He will embrace those who have embraced Peace ALL their lives and condemn those who have purposely taken human life.  Many will NOT accept this, but acceptance isn't my concern.  ALL I WANT is for the world to KNOW the Message and there is nothing I can do but let God do the rest.  I do NOT stress thinking the world HAS to know.  My life is devoted to the Message of the Angels and it's my task in life and my goal to make sure the world knows the Message.  I will do what I am able to do NOT knowing HOW I WILL spread the Message to the world, but my belief is that if I let God worry about it, then I don't have anything to stress about.  Peace.  Brother Ralphie